Specialties
Perinatal Care
There is sometimes an expectation that pregnancy and motherhood should be this beautiful experience that women are lucky to experience. While that may be true in some regards, the more challenging parts are often overlooked or dismissed. Becoming a mother can feel very isolating and even impossible at times, and you’re presented with so many new challenges every day. I’m here to let you know that you’re not alone. Seeking support during this time will help in setting you up for success as a mother.
Issues addressed: infertility, issues in pregnancy, postpartum care, assertiveness, attachment, parenting, relational issues
Everyone feels down sometimes, right? But for some people, it can get to a point where it starts to hinder your self-growth. It might even get in the way of accomplishing goals, or creating and maintaining relationships. The focus here is to examine the habits in your life that are no longer serving a positive purpose and find ways to create newer, healthy habits that support the lifestyle you want. We’ll find ways to increase self-esteem and confidence, combat imposter syndrome and comparing to to others, and help you become the best version of yourself.
Issues addressed: depression, anxiety, trauma, self-esteem, assertiveness, life satisfaction, identity
Interpersonal Issues & Relationships
Whether you’re single, married, or anything in between, relationships can be tough. Don’t worry though—you’ve come to the right place! I work with both individuals looking to dive deeper into this area of life. Dating in this day and age seems impossible, and relationships can bring up a whole host of issues. It typically comes down to clear, direct and honest communication. We’ll examine communication patterns, along with roles and expectations within relationships, and work towards an interdependent relationship where all needs are met.
Issues addressed: romantic relationships, co-dependency, loneliness, depression, attachment, intimacy, communication
Personal Growth
Contact Me
Ready to get started? Fill out some info and I will be in touch shortly. Please be sure to include whether you are interested in therapy or life coaching.
Thanks so much, and I look forward to connecting!