Welcome!

I'm Erica Arnold, a Licensed Marriage and Family Therapist and Life Coach, whose biggest passion is helping people live up to their fullest potential. Over the past five years, I’ve worked with individuals and couples across a variety of settings, and I’ve found that my heart lies in providing support for perinatal issues women experience.

In order to show up fully in our relationships, we have to show up for ourselves first. That means learning to prioritize our needs, set healthy boundaries, and communicate openly, honestly, and directly. Living a balanced life does not mean you have to be selfish and malicious to get what you want, nor does it mean you have to give up your needs for the sake of others. It means finding a way to honor your needs without sacrificing connection. This is the foundation of the work I do.

I also enjoy working with individuals feeling generally stuck, depressed, anxious, disconnected, or unsure of their direction in life.  However, my specialty is working with pregnant and postpartum women looking for support in navigating the challenges that come with this exciting new chapter.

In our work together, we’ll explore each of the areas of your life and identify which parts need more balance and support. My role is to ask the right questions, challenge your patterns, and provide tools and support to help you reach your goals. Together, we’ll create that actionable plan that’s grounded in your strengths and tailored to you and your needs.

At the end of the day, you’re the expert on your own life—my job is to help guide and support you in achieving your goals and becoming the best version of you!